1. Omega-3 Fish oils- A natural mood booster, and great for the hair and skin.
2. Amino Acid L-Lysine- Studies have shown that this amino acid stimulates the production of creatine, which is responsible for converting fatty acids into energy, helps rebuild cells, and L-Lysine deficiency is linked to depression and food cravings.
3. Vitamin A, Vitamin D, and Vitamin B complex- are vitamins that benefit the body overall, Vitamin d deficiency is also linked to depression. Calcium supplements- and having enough calcium in the diet in general, I have found really helps ward of cravings for sugar and carbohydrates, and a glass of milk with every meal helps me feel fuller faster.
4. Yerba mate (comes in tea or capsules) – drink it in the morning in place of coffee and noticed it gives me a lot of energy, but also consistent energy, You will not get the caffeine crash in the afternoon when drinking coffee & sugar. we definitely recommend this one.
5. Dandelion Root (comes in capsules or tea) – Another natural herb that helps ward of depression.
6. Green Tea – This is a no brainer, it speeds up metabolism, fights off cancer, improves mood and energy, and is an overall health benefit.