1. Stop too much Carbs
We all need carbohydrates for energy but you see, too much of everything can be that dangerous for your health also. You need to watch the carbs you eats you long as you watching your entire weight. Most of the carbs we eat that are not utilized by the body as energy are being converted and stored as fat. So you see that I am not telling you to totally cut out carbohydrates all together but try to put a limit on the quantity you consume.
2. Half what you are eating.
Remember you are not exercising you do not need to consume as much food as you would while exercising. You can’t just grow fat off from one meal, so it is necessary to consume a very small amount of meal per day and see that you lose weight fast without exercise.
3. Eat protein more.
Protein is essential for your body as it is for body building. Your damaged cells and tissues will be repaired and new ones will also be built up when you are trying to lose weight fast without exercise. You need it to eat more of it because it fills you up very quickly. You can also buy protein supplements.
4. Eating more vegetables will help you reduce even more weight.
Taking lots of vegetables will reduce your weight the way you have never thought, unlike protein vegetables are light which may not get you filled up quickly stop you feeling hungry for hours on end. It’s a well-known fact vegetable only little carbohydrate. And at the same time provide a great source of fiber and vitamins. All of this will help you to lose weight fast without exercise.